How to remember your own power...

I see you walking slowly through the world, learning to love everything again for the first time and I want to hold you and say exactly the words you need to hear because I have been there too and I know the courage it takes to go on when you’re breath aches. – Anon.

Sometimes we forget how powerful we really are, but if I can leave my clients with anything, it's this:

You can do this. You can get through it. I know, because I did too. I thought that I could never be happy again. I wouldn’t be able to live the life of my dreams or feel happiness, but I did and I am now.


You will go up and down and around and around, but you will get there. It doesn’t matter how long it takes, just as long as you don’t stop in the sadness for too long.

Start today. Breathe. Let yourself be you with no conditions. Let all the stuff wash over you and through you and let it go. Nothing has power over you, nothing, except the thoughts you think. Now that you know that, make sure you're picking good thoughts. 

Do you ever sit down and write a list of how wonderful you are? Have you ever done that? 

Yes…Go for it…Write it. You know you want too. Here, I’ll give you a head start.

  • You’re beautiful

  • You’re doing a great job because you’re working on yourself

  • You’re loved by many people because of who you are

Now you finish it off.