The three essential questions when setting new goals.




Welcome to 2017.

How do you want your year to be? How do you want to feel? At the end of it, what is your ultimate outcome?

These are three essential questions when you start anything new. You can just adjust the wording to suit you for any particular situation.  

Let’s look at the first question - How do you want your year to be?

Is there something you want to achieve this year? Something you’ve been striving for, maybe you had a goal for last year and you didn’t quite get there, so it’s something you really want to focus on this year.

I like to work towards a feeling. The reason for this is because it’s so much easier to work towards a feeling than a number or a thing. The reason I say this is because you still may not feel satisfied even when you’ve reached your goal. You need to feel it all on the inside.

This flows into the next question, how do you want to feel?

You may have heard of the Desire Map by Danielle La Porte (show my copy on the screen.). Danielle talks about how you can have all the goals in the world but these material items, whether they are holidays, household decor or that particular relationship, if you’re still feeling shitty within yourself or you’re just striving towards something because you think it’ll make you feel something you think you want to feel, then when you’ve acquired it, you may still be exactly where you have been for ages.

So, how do you want to feel? I’ve got certain words that I focus on for a time. This year, these words are: Radiant, Love, Limber, Dedicated.


If this is new thing for you, can you think of one word that could be your word for 2017?


And, to the third and final question, what is your ultimate outcome for 2017? What would you be jumping for joy once you’ve achieved?


List it below and let’s help each other achieve our greatest desires.


The main point to focus on through all of this is, you can achieve your greatest dreams and desires if you set yourself up the best way that suits you. Create a plan that works, whether it’s words or feelings to aspire too or tangible outcomes that you can hold in your hands.


Let’s now, visualise us all having the most incredible year of our lives. So, if you just want to gently close your eyes. Breathe in and out. Deeply. Right down into your belly. Hold the breath. 1, 2, 3. Let it go.


I now want you to see yourself in a beautiful jungle. The birds are chirping. You can hear other animals calling to their mates. There is the background noise of water falling down a cliff into a stream. You are at peace. Calm and held within nature.

As you walk through this glorious jungle you see hanging from the vines and branches of the trees different words on post-its. Some of these words will resonate with you, if they do, I want you to take them down and put them in your pocket.

Keep walking and taking in the nature that surrounds you, feel the healing energy clear yours and wash away any stuck energy that is no longer serving you. You may even feel or see a light white golden light surround you adding a feeling of contentment and power.

As you continue to walk up ahead you will a clearing. In this clearing stands a easel and a blank canvas. Next to it is a small table with all types of drawing, painting and creative items to make the masterpiece that is your new year!

You now stand in front of your blank canvas and pull the words you found out of your pocket. Now stick them on the canvas.

You’ll see things like Love. Passion. Dedication. Trust. Excitement. Sex. Happy. Desire. And other words that may resonate with you.

Now, I want you to be creative, draw, paint, colour. Create a picture of your life and your year. Create. Create. Create!

Breathe into your belly as you stand before your canvas. Believe this is all possible. You are possible. You are amazing. You are incredible. You can have everything you have ever wanted. Now.


As you look back at the masterpiece that is your life, you smile. You see that you can achieve all your dreams. You let the feelings you desire wash over you and through you. You take them into your soul and you own them now.

You see the energy of the canvas start to lift, all the words, pictures and creations you placed on there start to lift and move towards you. They enter your aura, calmly and sink deeply into your skin, into your chakras, into you. You are now one with your dreams and desires. You are whole. Complete. Locked in a life of your dreams.

Breathe deeply. Hold. 1, 2, 3.

Breathe deeply. Hold, 1, 2, 3, 4, 5.

Bring this energy in today, into the room and when you’re ready. You open your eyes.

You can go back to your jungle any time. You can recreate your picture. You can change direction if you like, this is your life.

Welcome to the best year of your life. I’m really excited to be on this adventure with you.

Love to you. *Sends kiss.